Depression is a condition of the state of mind that affects how a person is, thinks and acts. No, it’s the same thing that occasionally feels sad: it’s a serious and persistent medical condition that can interfere with your daily life.
What is depression?
Depression is a condition where levels of neurotransmitters such as serotonin , dopamine and noradrenalin can become unbalanced. This affects the state of your heart, your heart, your appetite, your energy and your motivation.
Common symptoms of depression
You can vary depending on the person, but the most common ones are:
- Persistent sadness or feeling of vacuity
How to prevent or reduce risk?
Aunque siempre can be prevented completely (especially if there are biological or hereditary causes), if you can adopt protective habits :
Body:
- Regular physical exercise (libera endorfinas)
- Sleep well (7-9 hours a night)
- Balanced diet with omega 3, fruits and vegetables
- Avoid alcohol and drugs
Mention:
- Meditation or conscious breathing
- Establecer rutinas diarias
- Practicing gratitude or journaling
- Maintain small and portable personal objects
Relationships:
- Buscar apoyo en amigos o familiares
- Participate in social or community activities
- Show your emotions with trusted people
Professional:
- Have psychological therapy (like cognitive-conductive therapy)
- Consult a psychologist if you have antecedents or persistent symptoms
Possible causes (combined):
- Genetic or hereditary factors
- Hormonal and chemical changes in the brain
- Chronic effects, traumas or losses
- Physical enclosures (like hipotiroidism)
- Use of certain medications
- Loss of interest or placement in activities prior to enjoyment
- Fatiga o falta de energía
- Sleeping problems (insomnia or excessive sleeping)
- Changes in appetite or weight
- Difficult to concentrate on making decisions
- Feelings of guilt, uselessness or despair
- Thoughts of ending with life
- Social Isolation
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