INGREDIENTS:
350 ml water: Hydration is essential for overall health, as it aids digestion and the elimination of toxins.
1-2 tablespoons apple cider vinegar (I use Bragg’s vinegar with the “Mother”): Known to reduce appetite, promote digestion, and balance blood sugar, apple cider vinegar is a must-have ingredient for weight loss.
1 tablespoon fresh lemon juice: Rich in vitamin C and antioxidants, lemon juice helps detoxify the body and boost metabolism.
1 teaspoon cinnamon: Cinnamon is a powerful spice that can help stabilize blood sugar, making it easier to control cravings throughout the day.
1/2 teaspoon of sweetener (such as stevia or raw sugar): A touch of natural sweetness to balance the flavors without spiking blood sugar.
PREPARATION:
Blend: Pour all the ingredients into a blender and blend for about 10 seconds, just enough to combine everything and obtain a smooth drink.
Drink immediately: It is best to enjoy this drink immediately after preparing it to reap the maximum benefits.
Make it part of your routine: Try drinking it first thing in the morning or before meals to boost your metabolism.
How this drink changed my life: I not only noticed a difference in my figure, but I also felt more energetic and focused. This drink has become an essential part of my day, and I look forward to its refreshing, tangy taste every morning. It was a small change, but with huge, life-changing results!
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