As we age, our skin changes, becomes more fragile, and no longer has the same needs as it did in our 30s or 40s. Yet many people continue to wash as before, unaware that a simple mistake in showering frequency can worsen dryness or trigger itching. So, how often should you really wash after 65? Dermatologists have an answer: not too often, but not too little either.
Thinner and more sensitive skin
. As we age, skin naturally becomes thinner, less elastic, and produces less sebum, the protective film that helps retain moisture and prevent irritation. As a result, the skin barrier weakens and becomes more vulnerable to hot water, hard water, and harsh soaps.
This is why, after age 65, it becomes essential to adapt your hygiene routine to preserve the skin’s natural balance and avoid discomfort such as dryness, tightness, or itching.
The right frequency, according to the experts
The right frequency, according to the experts
Dermatologists agree that showering every two to three days is ideal for people over 65. This routine keeps skin clean, fresh, and comfortable without stripping it of its natural protective oils.
Tip: On days when you don’t shower, gently cleanse your most delicate areas (armpits, feet, and intimate area) with a soft sponge and a gentle, hydrating cleanser. This quick routine is enough to maintain good daily hygiene.
The risks of doing too much… or not enough
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