Brain health, like heart health, relies on a subtle balance between lifestyle habits, environment, and personal factors. While we can’t control everything, certain simple habits can really make a difference in maintaining our memory and intellectual agility. Focus on these six essential elements to incorporate into our daily lives starting today.
Taking care of your heart to protect your headerts emphasize that good cardiovascular health is an essential pillar for cerebral well-being. Hypertension, excess cholesterol, excess weight, or even poorly controlled diabetes can impair cerebral blood circulation. It’s therefore advisable to prioritize a balanced diet, limit salt intake, engage in regular physical activity, and limit excess alcohol and tobacco consumption. Every little helps!
Tame your stress to calm your mind
Chronic stress, often referred to as the “illness of the century,” subtly affects our bodies. It releases hormones that, over the long term, can weaken memory and concentration. Taking care of your emotional balance is therefore a true health practice. Yoga, meditation, walks in nature, or simply wellness breaks throughout the day… Treat yourself to these bubbles of gentleness to relax your mind.
Never underestimate the power of restorative sleep
During the night, our brain does a major cleaning. It eliminates certain substances whose accumulation can impair cognitive functions. Regular, adequate, and quality sleep is therefore essential to allow our memory to remain efficient and alert. We therefore take care of our sleep hygiene as a ritual: going to bed at a regular time, limiting screen time before sleep, and promoting calm and soothing environments.
Pamper your neurons with stimulating activities
vigilant during certain sports or household activities. Wearing a helmet when cycling, securing your home to prevent falls… these are simple reflexes that also protect your brain health.
Cultivate connections and listen to your emotions
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