Potato Gratin with Ham

 

1. Prepare the Potatoes
Peel, wash, and slice the potatoes. Cook them for 10 to 12 minutes in a large pot of boiling salted water until just tender. Drain gently.

2. Prepare the Filling:
Slice the ham. If using, sauté the onion and garlic in a little butter or oil until softened. Optionally, add thyme.

3. Make the Sauce
Melt the butter, add the flour, and mix to form a roux. Gradually whisk in the milk. Let it thicken, add the crème fraîche, then season with salt, pepper, and nutmeg.

4. Assemble the Gratin
Preheat the oven to 180°C. Butter a gratin dish. Alternate layers of potatoes, ham, onions/garlic (if using), and sauce. Finish with grated cheese.

5. Bake
Bake for 30 to 40 minutes until the surface is golden brown. Let stand for 5 minutes before serving.

Health & Well-Being: Maintaining Your Balance Every Day
A homemade ham and potato gratin can be part of a balanced diet. However, health also depends on making informed daily choices, particularly to reduce excess saturated fat and protect the cardiovascular system.

Public health experts recommend eating a varied diet and engaging in regular physical activity. For those at risk of diabetes or high cholesterol, it’s essential to choose healthy recipes and monitor fat intake.

Beyond your plate, having quality international health insurance or family mutual insurance provides protection in the event of unforeseen medical emergencies. These solutions not only offer better health prevention, but also personalized monitoring to optimize your long-term well-being.

To learn more about the importance of health insurance and reliable nutritional advice, visit the Health Insurance website or speak with a healthcare professional.

Eat well, exercise regularly and plan ahead with good health protection: the recipe for lasting balance!

FAQ: Answers to your Questions
Can I prepare this gratin in advance? Yes, prepare it and then reheat it in the oven before serving.

Can I substitute the ham? Yes, with chicken, smoked salmon, or even a meat-free vegetarian version.

How can you prevent the gratin from becoming too dry? Check that it’s cooked and don’t hesitate to add a little more cream to the sauce.

Conclusion
This potato and ham gratin is a warming and generous dish that will please the whole family. Simple to prepare, it embodies comforting home cooking and is easily adapted to suit your tastes. A must-try for your convivial meals!