We often think we have to look far and wide to take care of our health. However, some wonders are right there in our cupboards. Two spices, which we rarely combine, form an astonishing tandem capable of strengthening our defenses and soothing our bodies. Intrigued? You’ll never look at cinnamon and cloves the same way again…
Why is this spice duo so powerful?
Cinnamon and cloves, seemingly ordinary, are actually powerhouses of goodness. Used for centuries in traditional medicine, these two spices share exceptional properties: they are antibacterial, antiviral, and anti-inflammatory. But that’s not all.
They contain very powerful active compounds: eugenol (in cloves) and cinnamaldehyde (in cinnamon). These natural antioxidants help fight free radicals, the notorious enemies of aging and winter illnesses. A true natural barrier against seasonal viruses.
Compared to some dietary supplements sold in pharmacies, a well-dosed infusion of these spices can, in mild cases, be enough to boost immunity or relieve the onset of a cold. It’s a bit like choosing a comforting herbal tea over a synthetic pill.
However, be careful: clove essential oils are highly concentrated and must be used with great caution. Never apply them pure without professional advice.
How to easily make cinnamon-clove tea at home?
The good news is that this miracle infusion is super simple to make. Here’s the basic recipe:
Heat 250 ml of water until boiling
Add 1 cinnamon stick and 3 cloves
Let it steep for 10 minutes, covered
Want a sweeter taste? Add a spoonful of honey or a squeeze of lemon. It’s ideal for
For a quick fix, mix 1/2 teaspoon of ground cinnamon with a pinch of ground cloves. Pour hot water over it, stir, and you’re done.
Consume this infusion 1 to 2 times a day for up to a week. As with any natural remedy, don’t overdo it: its warming effect can irritate your stomach if you have a sensitive stomach.
⚠️ Avoid in children under 6 years old, pregnant or breastfeeding women without medical advice.
What ailments can this blend naturally relieve?
Feeling sluggish with the onset of cold weather? This duo can help combat seasonal fatigue, mild colds, or even slow digestion after a heavy meal.
As a warm mouthwash, it even helps fight bad breath. And as a gargle (always warm), it can relieve minor toothaches – a well-known trick among grandmothers!
It’s a natural alternative that can support the body on a daily basis without disrupting the microbiota. However, in case of fever or persistent symptoms, medical advice is essential.
What precautions and mistakes should you avoid with this home remedy?
More doesn’t necessarily mean better. Cloves are rich in eugenol: in excess, it can become irritating or even toxic. So, use sparingly.
Avoid drinking the infusion on an empty stomach if you have a sensitive stomach. And choose Ceylon cinnamon, which is milder, rather than Chinese cinnamon, which contains coumarin, a substance to avoid in large quantities.
Above all, never replace medical treatment with this mixture without professional advice. If you have chronic illnesses or are taking blood thinners, talk to your doctor.
Finally, always do a little test if it’s the first time you’re consuming these spices: some people may be allergic to them.
Often, the simplest remedies are also the wisest. With cinnamon and cloves, nature reminds us that it still has many secrets to offer us… provided we use them with respect and intelligence.
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