10 Mistakes You Absolutely Must Avoid When Eating Garlic

 

Eating garlic daily is one way to reap its benefits. However, to fully utilize its potential, there are a few common mistakes to avoid. Here are the main mistakes to avoid when consuming garlic.

Choosing Supplements Instead of Fresh Garlic:
Many people take garlic supplements in capsule, tablet, or powder form. However, to fully utilize garlic’s healing properties, it’s best to consume it raw and lightly crushed. Raw garlic contains phosphorus gas, which has a distinctive odor and properties when dried or heated. To utilize its benefits, you can use fresh garlic.

Neglecting your gut flora,
even though garlic is beneficial, won’t compensate for the health effects of junk food and processed foods. These products contain an oxidative solution that weakens the immune system. To fully utilize garlic’s benefits, you should pay attention to your gut flora by incorporating fermented foods like Greek yogurt, kimchi, sauerkraut, miso, and kombucha, or limiting probiotics.

Improper Cooking of Garlic:
Allicin, the active ingredient in garlic, is destroyed by heat. To reap its healing benefits, it is recommended to add garlic to your food during the last 5–10 minutes of cooking, or even better, consume it raw.

Garlic should not be consumed on an empty stomach.

Garlic can be consumed on an empty stomach. Many studies show that garlic helps reduce inflammation and contains antioxidants. When swallowed whole, garlic breaks down in the intestines, releasing allicin, which acts as a powerful antibacterial, antiviral, and deworming agent.

Leave the garlic sliced.
Chopped or crushed garlic has a strong odor and many organic substances derived from sulfur. It’s important to quickly monitor its properties after cutting. Whole, healthy garlic cloves are best. Check that the bulbs are firm and not sprouting. Dried garlic should be stored in a cool, dark, dry, and well-ventilated place.

Drink garlic tea

Garlic tea is often made by steeping garlic in boiling water. However, heat destroys allicin, making garlic tea less beneficial. There is no additional evidence to support the use of garlic tea in combating obesity. Claims about its benefits are often overstated.

Consuming garlic during pregnancy:
Consuming garlic in large amounts is safe for pregnant women. However, consuming large amounts of garlic raw or in supplement form can be dangerous. Garlic has a warming effect on the body, which can lead to miscarriage. Therefore, pregnant women are advised to be cautious when consuming garlic.

Eating too much garlic

Consuming large amounts of garlic can lower blood pressure and cause irritation. Moderate consumption is safe, but if you experience stomach or intestinal problems, consult a doctor.

Garlic
is a common side effect in fish soups, seafood, and pasta sauces. However, it’s not necessary for all dishes. To mask the strong garlic flavor, you can chew a few coffee beans or hidden mint leaves after a meal.

Interaction with homeopathic medicines

If you are taking homeopathic remedies, avoid consuming garlic. Studies have shown that garlic can reduce the effectiveness of these remedies, which are absorbed by the user. Before taking a homeopathic remedy, it is important to note that there are no reservations about its strong flavor.
Incorporating garlic into physical functions can have many benefits, but it is important to be proactive about common mistakes. Choose fresh garlic, maintain a healthy gut flora, cook garlic properly, and consume it in moderation. Exercise caution during pregnancy and be aware of the controls when using homeopathic remedies.