Nutritional Benefits
Blood sugar control: thanks to high protein levels and the use of natural sweeteners with a low glycemic index.
Prolonged satiety: proteins from yeast and blanc d’oeuf + fruit fibers.
Contributes to greater muscle mass: ideal for athletes, low-calorie diets, or modern ketogenic diets.
Sugar-free herbs and very little ingredients.
Suitable for people suffering from metabolic problems (diabetes, insulin resistance) (after consulting a doctor).
Fruit Tarts: the spicy dessert that burns without losing weight! Strawberry Tartlets
Preparation time
Preparation: 5 minutes
Cooking time: 4 minutes (microwave)
Total time: 9 minutes
Makes: 2 tartlets
Calories
Total calories: approximately 300 kcal
Calories per 100 g: approximately 100-110 kcal
Ingredients
240 g 0% Greek yogurt
50 g fresh strawberries
50 ml egg white
15 g cornstarch
10 g stevia sweetener (or 20 g erythritol)
1 whole egg
120 ml water
1 teaspoon extra virgin olive oil (for greasing the molds)
Step by Step
Crack the egg into a large bowl. Add the egg white, Greek yogurt, sweetener (stevia or erythritol), and cornstarch.
• Mix vigorously with a whisk until you have a smooth, even paste.
• Lightly grease two ceramic molds with a teaspoon of extra virgin olive oil.
• Pour the batter into the two molds, making sure to distribute it evenly.
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