Cancer Dies When You Eat These 8 Foods! Anti-Cancer Foods

 

1. Garlic
According to the American Cancer Society, cell culture studies have shown that garlic can help cancer cells die. The National Cancer Institute also reports that garlic can induce cancer cell death and reduce the rate at which these cells proliferate, thus slowing the progression of cancer in the body.

In animal studies, garlic killed cancer cells in the lungs, breasts, stomach, esophagus, and colon. Garlic contains powerful antioxidants such as allicin, which eliminates free radicals from your body. It also boosts immunity, lowers blood pressure and cholesterol levels, and is a natural detoxifier.

To benefit from these properties, chop or crush the garlic and let it sit before using it raw or in your favorite recipes.

2. Grapes
Resveratrol, a common compound found in red grapes, is a powerful antioxidant that protects cells from death caused by oxidation. Grape seeds offer many benefits, so it is recommended not to consume seedless grapes.

3. Tomatoes Tomatoes
contain lycopene, an antioxidant that attacks stray oxygen molecules called free radicals, which are suspected of triggering cancer. They are also rich in vitamin C, an antioxidant that can prevent cell damage leading to cancer. Studies show that lycopene can kill oral cancer cells, and increased lycopene consumption is linked to a reduced risk of breast, prostate, pancreatic, and colon cancer.

To maximize the benefits, avoid canned tomatoes and opt for fresh or bottled tomatoes.

4. Turmeric
Curcumin, found in turmeric, inhibits the spread of cancer metastases, while also possessing anti-inflammatory and antioxidant effects. You can find turmeric in root form in health food stores or markets and use it generously in cooked dishes, salads, or salad dressings, without any side effects.

5. Carrots
Carrots are a wonderful source of beta-carotene, an antioxidant that helps prevent cell damage and can slow the growth of cancer cells. They also contain falcarinol and falcarindol, natural pesticides that scientists believe give carrots their anti-cancer properties. Of course, carrots are also excellent for vision, skin, and as a natural detoxifier.

6. Green Tea
The catechins found in green tea make it a superfood in cancer research. They are believed to be more powerful than vitamin C in fighting free radical damage. Multiple studies show that this delicious beverage can shrink existing tumors and inhibit the growth of cancer cells.

Many experts suggest consuming green tea daily as a natural preventative measure against cancer.

7. Green Leafy Vegetables
Green leafy vegetables should be the cornerstone of any healthy diet because they are exceptionally rich in vitamins, minerals, antioxidants, and enzymes, yet very low in calories, fat, sodium, and other toxins. Spinach, kale, and chard are all rich in known cancer-fighting antioxidants, including vitamin C and beta-carotene.

Add a handful of green leafy vegetables to your lunches and dinners to boost your nutrient intake. To simplify consumption, try vegetable juices, which are very easy to digest and simple to prepare at home.