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It may seem obvious, but physical activity is often neglected as we age. Sure, we all slow down at some point, but keeping moving—even just walking briskly or swimming a few laps—makes all the difference.
Personally, I walk regularly with Otello my Coker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.
A study has shown that regular exercise, even just a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.
Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to this other study, regular physical activity in older adults is associated with reduced cardiovascular mortality, improved heart function, and lower blood pressure.
If you still lace up your sneakers almost every morning, congratulate yourself. You’re not just staying fit: you’re investing in a more fulfilling and empowered life.
2. Continue to maintain your friendships
One of the greatest riches in my life is the friendships I’ve made over the years. Some have lasted decades, others are more recent.
But with age, it becomes easy to let these connections fade. Routines take over, and reaching out can start to feel like a chore.
However, maintaining social relationships is essential for aging well. Winston Churchill said:
“We earn our living by what we receive, but we build our lives by what we give.”
Giving your time and attention to your friends is one of the best ways to nurture your sense of purpose and belonging.
I have observed that older people who continue to participate in meetings – cafes, meals, cultural outings, association meetings – are often happier and less stressed.
If you continue to maintain your relationships, spend time with loved ones, or even just call a friend to check in, you already have a valuable advantage.
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3. Embrace lifelong learning
I’ve already talked about this in a previous article, but I remain convinced of the power of lifelong learning. It’s never too late to start a new hobby or delve deeper into a subject that has always interested you.
A 70-year-old neighbor of mine decided to learn English during the lockdown. He now regularly communicates online with native speakers, and you should see the twinkle in his eye when he talks about his progress.
4. Keep a sense of humor
Humor is one of those quiet treasures that can lighten even the most difficult times.
I remember my grandfather joking about his “rusty joints” every time he tried to get out of his chair. It didn’t make his arthritis go away, of course, but it made it more bearable, and most importantly, it made everyone laugh.
A good laugh can reduce stress hormones, improve mood, and even boost the immune system. If you’re over 70 and still find reasons to laugh—whether at your grandchildren’s puns, your dog’s antics, or your own antics—you’re maintaining a valuable form of well-being.
Moreover, according to this study, laughter has positive effects on mental health, helping to reduce anxiety, depression and stress.
Humor also creates connections. A shared anecdote or a lighthearted joke can bring generations closer together and make interactions more human and warmer. Those who still know how to laugh remain approachable, open, and curious about the world around them.
5. Take on new challenges
Let’s be honest: as we age, it becomes more tempting to stay on the couch. Habits become more solidified, and new things can sometimes seem unnecessary, even intimidating.
But if you continue to take on new challenges—whether it’s volunteering in an unfamiliar field, organizing a local event, or tackling a home improvement project—you’re nurturing a mindset that fosters youthfulness at heart.
Being positive doesn’t mean turning a blind eye to the pain, loss, or uncertainty that often accompanies aging. It means choosing to focus on what’s going well, on what’s still possible.
A principle inspired by the Stoics invites us to accept what we cannot control, while putting our energy into what we can influence. Over time, I have seen how this approach can transform the way we experience the passing years.
The most resilient older people I’ve met are those who wake up and ask themselves, “What am I going to do today?” rather than, “What else do I need to do?”
If you’re over 70 and still choose to look on the bright side, you’re practicing a subtle art: preserving your inner peace. It’s a powerful mental exercise that reduces stress and improves vitality.
And this positivity is contagious. It spreads to your loved ones, your neighbors, your children, and those you encounter every day. It makes your relationships richer and more sincere. A positive mindset may not prolong life—but it undeniably improves its quality.
7. Stay connected to technology
I won’t lie to you: technology can be a headache sometimes. I still remember trying to set up my very first smartphone… Let’s just say my grandchildren were very patient.
But here’s the thing: in an increasingly digital world, staying connected can truly transform everyday life. Video calls allow you to see familiar faces hundreds of miles away, online tutorials open the door to new skills, and social media groups recreate a sense of community, even from a distance.
Furthermore, according to this research, the use of technology by older adults improves quality of life, reduces social isolation and promotes emotional well-being.
By adapting to technology, older adults aren’t just “going with the times”; they’re discovering new ways to nurture their relationships, their passions, and sometimes even their independence—ordering groceries online is becoming a real convenience when getting around is difficult.
If you’re over 70 and still learning how to send a message, post a photo, or explore Dailymotion for a new recipe, you’re demonstrating admirable mental flexibility. Staying curious in an ever-changing digital world is a powerful sign of vitality.
8. Maintain your emotional well-being
As we age, it’s tempting to focus solely on the physical aspects of aging: doctor visits, medications, and pain. Yet, your emotional health is just as important to a fulfilling old age.
The older adults I admire most are often those who continue to maintain their inner balance. Some do this through spirituality or prayer, others through meditation, writing, music, or even gardening. These soothing rituals offer a form of refuge and centering.
Investing in your emotional well-being also means accepting your weaknesses. Saying, “I feel lonely today” or “I need to talk,” isn’t a sign of weakness, but of wisdom. It’s a step toward greater resilience, connection, and peace.
As Brené Brown says, “Vulnerability is the birthplace of innovation, creativity, and change.”
Daring to be true, even in discomfort, is perhaps one of the greatest signs of emotional maturity.
And a study published in The Journal of Neuroscience found that aging is associated with increased emotional positivity and better emotion regulation.
One last thought
So here are eight habits I’ve seen time and time again in those who seem to age with a singular grace. These aren’t just activities. They’re the foundation for a rich, balanced, and inspiring later life.
If you’re already practicing some of these habits—or even most of them—I offer you my sincere congratulations. You’re showing that aging can be a powerful and luminous chapter in life.
And if you’re still a long way from 70, consider this a guide. A direction. Seeds to plant today to reap a more peaceful, joyful future tomorrow.
So, why not ask yourself this simple question: which of these 8 habits could you strengthen now to make your next few years the best of all?
I am convinced of one thing: as long as we continue to grow, love, learn, and laugh—no matter our age—we never truly stop living life to the fullest.
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