Cracked corners of the lips: an often underestimated sign
Red, painful cracks at the corners of your mouth? This could indicate a lack of iron, zinc, or simply dehydration. Sometimes, these cracks are due to a small local infection, often fungal. Lip balm isn’t always enough: you need to find the cause.
Red or Swollen Tongue: A Health Indicator
Your tongue is a true reflection of your overall health. If it becomes bright red, smooth, or swollen, it could indicate a B vitamin deficiency, anemia, or an allergic reaction. Take a few moments in front of the mirror: your tongue can tell you a lot.
Brittle nails: more than just a cosmetic problem
Splitting, cracking, or ridged nails can signal a calcium or iron deficiency. In some cases, it can also be linked to a thyroid imbalance. Before dismissing them as a simple manicure issue, consider their condition as a health indicator.
Tingling in the hands or feet: a sign to watch for.
This persistent tingling, sometimes accompanied by numbness, may indicate poor circulation or a vitamin B12 deficiency. If the sensation persists or intensifies, consult a healthcare professional.
Dry Skin Despite Skincare: Look Further
When skin feels tight, peeling, or itchy despite good hydration, it may indicate internal dehydration, an omega-3 deficiency, or a hormonal imbalance. External care isn’t always enough: you also need to nourish your skin from within.
Foot pain or change in the shape of the toes
A swollen toe, persistent stiffness, or unusual deformity may be linked to a circulatory problem, the onset of arthritis, or a deficiency. Too often overlooked, our feet are nevertheless a powerful indicator of our overall health.
Chronic Fatigue: A Sign to Take Seriously
Feeling constantly tired, even after a full night’s sleep, is never to be taken lightly. It can indicate anemia, a thyroid disorder, emotional exhaustion… or simply an overworked body. Fatigue is a warning signal that must be heeded.
How to support your body naturally?
Even before consulting, certain habits can make a real difference:
Eat a varied diet rich in vitamins and minerals.
Stay hydrated throughout the day.
Choose healthy fats (oily fish, avocados, vegetable oils).
Move, breathe, and sleep: an essential trio for balance.
And if symptoms persist, don’t hesitate to consult a healthcare professional.
Listening to your body is giving yourself the means to feel better.
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