Changes in your urinary habits
Do you notice that you’re urinating more frequently, especially at night? Or, on the contrary, less than usual? Cloudy, foamy, or bloody urine can also indicate a filtration problem.
Unexplained fatigue
Do you feel constantly exhausted, even after a good night’s sleep? Anemia caused by kidney failure may be the cause.
Unusual swelling
Swollen ankles, feet, or eyelids may indicate water retention due to poor fluid elimination.
Lower back pain
Persistent pain under the ribs, on one or both sides, may indicate kidney problems, especially if accompanied by urinary symptoms.
Loss of appetite
A sudden decrease in appetite or weight loss for no apparent reason may be linked to the accumulation of toxins in the blood.
Nausea and Vomiting
Persistent digestive problems, especially in the morning, may indicate that your kidneys are no longer filtering properly.
Sleep Disorders
Frequent insomnia, nighttime cramps, or restless leg syndrome may be linked to kidney failure.
Metallic Taste in Mouth
A persistent unpleasant taste or strong breath may indicate a buildup of waste products in the blood.
Muscle Cramps and Spasms
Electrolyte imbalances, caused by poor kidney function, can lead to painful cramps.
Itchy Skin
Itchy skin, for no apparent reason, may signal the buildup of toxins in your body.
How to Prevent Kidney Disease
The good news is that you can take action before the situation becomes catastrophic. Here are some simple steps to keep your kidneys healthy:
Eat a balanced diet: Limit salt, refined sugars, and saturated fats. Focus on fruits, vegetables, and lean proteins.
Stay hydrated: Drinking water helps your kidneys eliminate toxins.
Move regularly: Physical activity helps maintain good blood pressure and control diabetes, two risk factors for kidney disease.
Limit alcohol consumption and quit smoking: These two habits increase the risk of kidney disease.
Monitor your medications: Some anti-inflammatory drugs or antibiotics can be toxic to the kidneys with prolonged use.
Who should be particularly vigilant?
Some people are at greater risk of kidney disease. If you have high blood pressure, diabetes, or a family history of kidney disease, regular medical monitoring is essential. Simple tests, such as creatinine measurement or urine analysis, can detect abnormalities early.
Kidney disease often progresses silently, but your body is sending you signals. Paying attention to these signs can make all the difference. The earlier the detection, the greater the chances of slowing or reversing the disease’s progression. Take care of your kidneys; they are essential to your well-being!
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