A distinctive odor often develops over the years, regardless of personal hygiene. Discover the little-known origins of this natural phenomenon and gentle solutions to reduce it on a daily basis.
How time transforms our body odor
As we age, our bodies undergo invisible but very perceptible metamorphoses... to the nose! Far from being a simple matter of perspiration, this olfactory evolution reveals a fascinating biochemical process.
Sweat composition changes: Research by Dr. Shinichiro Haze has highlighted the increase in unsaturated fatty acids (such as 2-nonenal) in sweat with age. These compounds, once metabolized by our skin microbiota, generate a more persistent and pronounced
Epidermal renewal slows down: Our skin, less dynamic, accumulates dead cells which, as they degrade, release odorous molecules. A natural phenomenon that can intensify bodily odors.
The skin ecosystem is changing: Our bacterial flora evolves over the years, favoring certain microbial strains that are particularly productive of marked aromatic compounds.
The impact of drug treatments: Many medications prescribed to mature people are partially eliminated through the skin, subtly altering our natural olfactory signature.
Less efficient filtering organs: When the liver and kidneys show signs of fatigue, the elimination of toxins passes more through the skin, which can result in unusual odors.
Tips for Maintaining a Harmonious Body Odor
It's not inevitable! A few simple habits can help you maintain a pleasant personal fragrance over the years.
Tailor-made hygiene for mature skin
Opt for cleansing products with a neutral pH that respects skin balance. Pay special attention to areas with wrinkles (armpits, under the breasts, between the toes) and be sure to dry your skin thoroughly after each wash. A weekly exfoliation or steam bath can be a real plus.
The wise choice of textiles
Banish synthetic materials that trap moisture: favor cotton, linen and other natural fibers that allow your skin to breathe and limit the multiplication of odorous bacteria.
Drinking enough: the key to healthy skin
Adequate hydration (about 1.5 liters of water daily) optimizes the body's elimination of waste. The result? Healthier skin that naturally diffuses a more subtle scent.
Two homemade recipes for natural freshness.
Prefer natural solutions? Here are two easy-to-make recipes for gentle and effective personal hygiene.
Homemade purifying mist
Ingredients:
200 ml of previously boiled and cooled water
2 tablespoons of cider vinegar
10 drops of true lavender essential oil
5 drops of tea tree essential oil
Instructions for use:
Form a smooth paste and apply to wet skin, massaging gently 2 to 3 times a week. This preparation gently cleanses while regulating the skin's microbiota.
When to worry?
A sudden change in your body odor, particularly intense or unusual, may indicate an underlying problem: blood sugar imbalance, skin infection, hormonal disruption, or liver dysfunction. If the situation persists despite rigorous hygiene, a medical consultation is necessary to identify the source of the problem.
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