Saturday, October 18, 2025

This pumpkin soup is so delicious, I make it every day! Vegetable soup in 30 minutes!

 

Ingredients
1 chopped onion
2 chopped garlic cloves
1 thinly sliced ​​carrot
1 thinly sliced ​​leek
4 diced potatoes
1/2 peeled and diced pumpkin
Salt, to taste
Black pepper, to taste
Olive oil for cooking
3 slices of bread, diced
Dried garlic powder, to taste
Red chili flakes, to taste
Italian herbs, to taste
Chopped fresh parsley (for garnish)
Instructions

To continue reading, scroll down and click Next





1. Prepare the vegetables:
Heat a drizzle of olive oil in a large saucepan over medium heat.
Add the onion, garlic, carrot, and leek and sauté for 3 to 5 minutes, until softened.
2. Add the potatoes and pumpkin:
Stir in the diced potatoes and pumpkin.
Season with salt and black pepper to taste.

Sauté for 2 more minutes to coat the vegetables with flavor.
3. Cook the soup:
Pour in enough water or vegetable broth to cover the vegetables.
Bring to a boil, then reduce heat to a simmer.
Cover and cook for 15 to 20 minutes, or until the potatoes and pumpkin are tender.
4. Prepare the croutons:
While the soup cooks, heat a skillet with a drizzle of olive oil.
Add the diced bread and season with dried garlic, red pepper flakes, and Italian herbs.
Stir and toast until golden brown and crispy. Set aside.

To continue reading, scroll down and click Next.




5. Blend the soup:
Once the vegetables are tender, blend the soup with an immersion blender until smooth.
Adjust the consistency with a little water or broth if necessary.
6. Serve:
Ladle the soup into bowls.
Garnish with crispy croutons and chopped fresh parsley.
Tips:
For extra creaminess, add a splash of coconut milk or heavy cream after blending.
Use a spice blend like nutmeg or cumin for a touch of heat.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy this quick, comforting, and healthy soup; it’s so good you’ll want to make it every day

0 comments:

Post a Comment