Practical, trendy, and ultra-Instagrammable: bottled iced coffee has become a favorite for our busy mornings or stylish breaks. But while this drink is appealing for its freshness and sweetness, it also has a few surprises in store for the health of our bones. Enjoy with pleasure, of course, but with discernment!
The Harmful Effects of Bottled Iced Coffee on Bone Health
A caffeine concentrate not to be underestimated
Did you know? A bottle of iced coffee can contain as much (or more!) caffeine as a large espresso. The problem is that excessive caffeine consumption can reduce the body’s absorption of calcium. To maintain its balance, the body will therefore draw on its reserves… directly in the bones. In the long term, this can weaken the skeleton, especially in women.
Sugar in abundance: a cocktail that tires the bones
Commercial iced coffees, often too sweet to tickle our taste buds, can contain up to 40 grams of sugar per bottle—well over the recommended daily intake! Excess sugar promotes inflammation and increases calcium loss through urine. It goes without saying that our bones don’t appreciate this excess sugar…
Phosphates and Preservatives: An Imbalance
Additives in these drinks, such as phosphoric acid, can disrupt the calcium/phosphorus ratio in the body. Excess phosphorus can interfere with the activation of vitamin D, which is essential for calcium binding. It’s almost as if your body is receiving the right ingredients… but can’t use them.
Low-Nutrient Dairy Substitutes: Beware of Health Illusions
Nutrient-Poor Dairy Alternatives: Beware of Health Illusions
Some iced coffees contain plant-based creamer or unfortified milk. But despite appearances, these alternatives don’t always provide the necessary calcium or vitamin D. Regularly replacing dairy with these drinks risks depriving you of essential nutrients.
Who needs to be extra vigilant?
Certain periods of life are particularly sensitive to bone health:
Adolescents: Their growth is rapid and their skeleton develops rapidly.
Women after 50: Menopause causes a natural decrease in bone density.
Seniors: Their bones are more vulnerable to fractures and malformations.
How to enjoy your iced coffee without stress?
You can’t miss this little frozen treat! Here are 4 tips for combining pleasure and health:
You won’t be able to live without this little frozen treat! Here are 4 tips for combining pleasure and health:
Make it yourself: Adjust the caffeine and sugar levels to your liking.
Choose fortified milk: whether plant-based or animal-based, prioritize calcium and vitamin D.
Consume in moderation: one portion per day is more than enough.
Limit excess: syrups, whipped cream or sweet toppings provide no nutritional value.
Because your bones deserve a toast to your health, too.
A small daily gesture, like swapping your frozen coffee for a healthier version, can have a real impact on your long-term well-being.
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