Did you know that drinking water on an empty stomach could

 

Why you should drink water on an empty stomach when you wake up: benefits and properties
Water is the most essential resource for life, and our bodies depend on it to function properly. However, many people don’t know that the most important time to hydrate is right after waking up, on an empty stomach . During sleep, the body is working intensively on repair, cellular cleansing, and detoxification processes. When we wake up, we’ve gone between 6 and 8 hours without drinking liquids, which means our body is in a state of mild dehydration.

Drinking water immediately upon waking not only quenches thirst, but also activates multiple vital functions: it stimulates digestion, improves circulation, promotes the elimination of toxins, and boosts metabolism. In many cultures, such as Japan and India, this habit is an ancient wellness practice known as “fasting water therapy ,” recommended for maintaining health and preventing disease.

Below, we’ll explore all the benefits and properties of drinking water on an empty stomach, how to incorporate it into your daily routine, and why it’s a simple habit that can transform your quality of life.

Properties of water upon waking
Natural moisturizer: replenishes fluids lost during the night.
Purifying: helps eliminate toxins accumulated while we sleep.
Metabolism activator: stimulates the digestive system and accelerates calorie burning.
Nutrient transporter: facilitates the absorption of vitamins and minerals at breakfast.
Cellular lubricant: keeps tissues, organs and joints functioning optimally.
pH regulator: maintains the acid-alkaline balance in the blood.
Rejuvenating: promotes skin regeneration and delays cellular aging.
Brain stimulant: improves brain oxygenation and concentration.
Benefits of drinking water on an empty stomach
Rehydrates the body instantly.
Activates the digestive system, preparing the stomach to receive food.
It promotes intestinal transit , helping to combat constipation.
Stimulates metabolism , ideal for those seeking weight control.
Eliminates toxins accumulated during the night.
Improves kidney health and prevents stone formation.
Strengthens the immune system by maintaining a more balanced internal environment.
Increases energy and reduces the feeling of morning fatigue.
It promotes brain oxygenation , improving concentration and memory.
Prevents headaches associated with dehydration.
Protects the heart , improving blood circulation.
Keeps skin hydrated , delaying wrinkles and dryness.
Helps regulate blood pressure.
Promotes weight loss by controlling appetite.
Reduces heartburn and improves digestion.
It alkalizes the body , fighting inflammation.
Improves liver health , as it stimulates natural cleansing.
Increases muscle and joint elasticity.
It promotes lymphatic circulation , essential for the body’s defense.
Promotes general well-being , providing vitality and mental clarity.
How to drink water on an empty stomach correctly
Recommended amount: between 500 ml and 700 ml (2 to 3 glasses) upon waking.
Ideal temperature: lukewarm or room temperature; very cold water can cause digestive discomfort.
How to do it: drink slowly, in small sips, allowing the body to hydrate gradually.
Waiting time: wait at least 30 minutes before eating breakfast to allow your body to benefit from the cleansing effect.
Simple water recipes on an empty stomach with extra benefits

1. Lemon water
Squeeze half a lemon into a glass of warm water.
Benefits: purifies the liver, improves digestion, and strengthens defenses thanks to vitamin C.
2. Water with honey
Dissolve a tablespoon of pure honey in warm water.
Benefits: Provides immediate energy, strengthens the immune system and improves intestinal health.
3. Ginger water
Add a few slices of fresh ginger to hot water and let it steep.
Benefits: anti-inflammatory, activates circulation and strengthens metabolism.
4. Water with apple cider vinegar
Mix one teaspoon in a glass of warm water.
Benefits: Helps control blood sugar and improves digestion.
5. Water with chia seeds
Let a tablespoon of seeds sit in water for 20 minutes.
Benefits: rich in fiber, regulates intestinal transit and provides a feeling of satiety.
Precautions and recommendations

see continues on the next pageNo excess: baby too much water may cause stomach upset.
Persons with renal insufficiency should consult a doctor before increasing fluid intake.
Water of good quality: it should be potable, filtered or filtered to avoid contaminants.
No substitute for medication: it is a health supplement, not a medical treatment.
Water with additives (limón, vinegar, etc.) should be used in moderation to avoid gastric irritation in sensitive people.
Conclusion

Be sure to drink water immediately after losing water in a simple household with a deep impact on health. We rehydrate, cleanse the organism, activate digestion and strengthen the immune system. Furthermore, it is an alias for skin, mind and heart.

Convert this gesture into part of your morning routine that will give you vitality, energy and well-being throughout the day. Accompanied by natural ingredients such as lemon, honey or many benefits, always in moderation and common feeling.

In a world where we have all the complicated and costly solutions, this is a small habit we found that health was the simplest thing: a water bottle to the point of desperation .