Our grandmothers were wise and practical women who cared deeply about their families’ health. That’s why it’s worth revisiting their time-tested traditions—one of which is boiling orange peels with cloves.
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds help protect cells from damage caused by free radicals, which are responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.
Combining these two ingredients creates a warm, fragrant drink with a sweet and spicy flavor. As a result, this infusion can be a great natural option to enjoy the antioxidant, antibacterial, and digestive benefits of both ingredients.
Ingredients
2 orange peels
5 cloves
250 ml of water
Preparation
Preparation
Wash the orange peels thoroughly and dry them.
In a small saucepan, bring the water to a boil.
Add the orange peel and cloves, then reduce the heat.
Let it steep for 15 minutes.
Strain the infusion and serve hot.
Benefits
As mentioned, orange peels are packed with vitamin C, flavonoids, and antioxidants that protect cells from damage caused by free radicals—key factors in aging and chronic diseases.
Cloves are loaded with antioxidants, minerals, and essential oils. They offer antibacterial, anti-inflammatory, and digestive properties.
So, this orange peel and clove infusion can be excellent for:
Boosting the immune system
Protecting cells from oxidative stress
Fighting bacteria and infections
Reducing inflammation
Supporting digestion
Variations
You can customize the orange peel and clove infusion to suit your tastes. Try adding:
Cinnamon
Ginger
Apple
Lemon
You can also sweeten it with sugar, honey, or a natural/artificial sweetener of your choice.
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