The benefits of chia include improved digestive health due to its high fiber content, support for heart health thanks to its omega-3 fatty acids, and aid in weight control due to its satiating properties. It also helps stabilize blood sugar, strengthens bones thanks to minerals like calcium and magnesium, and provides antioxidants that protect the body.
Health benefits
Improves digestion: Chia fiber promotes a healthy digestive system and regulates intestinal transit.
Take care of your heart: They are rich in omega-3 fatty acids (ALA), which help reduce inflammation and maintain cardiovascular health.
Helps with weight control: By absorbing water and expanding, chia creates a prolonged feeling of satiety, which can help reduce appetite.
Stabilizes blood sugar: Its combination of fiber and protein helps slow sugar absorption, preventing glucose spikes and drops.
Strengthens bones: They provide calcium, magnesium and phosphorus, essential minerals for bone density and strength.
Provides energy: Its nutritional content and low glycemic index provide a stable and long-lasting energy release.
Protection against chronic diseases: The antioxidants present in chia protect the body against oxidative stress and cellular aging.
Improves skin health: The omega-3 and omega-6 fatty acids present in chia strengthen the skin’s protective barrier, helping to keep it hydrated and soft.
How to incorporate it into your diet
You can add chia seeds to your breakfasts, cereals, yogurts, or smoothie bowls, or use them in lunches, dinners, desserts, and as a topping for homemade granola. They also work as a thickener for sauces and dips.
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