Oven-Baked Maple Mustard Sausages
There’s something deeply comforting about recipes that connect us back to family gatherings, laughter-filled kitchens, and the kind of meals that warm you from the inside out. First, thank you for being here—whether you stumbled in looking for dinner inspiration or you’re a longtime reader, I’m so grateful you’re sharing your time with me.
Today’s recipe is one of those “how did I not try this sooner?!” discoveries: oven-baked maple mustard sausages. Sweet, sticky maple syrup and tangy mustard come together in a glaze that transforms ordinary sausages into a meal worth celebrating. And the best part? It’s ridiculously simple to prepare—perfect for busy weeknights, Sunday suppers, or even a casual gathering with friends.
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Why You’ll Love These Maple Mustard Sausages
Easy, one-pan magic – Everything bakes together in the oven, leaving you with minimal cleanup.
Classic flavor combo – The sweet maple syrup balances beautifully with sharp Dijon and nutty whole-grain mustard.
Versatile – Works with pork, beef, chicken, or even plant-based sausages.
Cozy comfort food – Ideal for chilly evenings when you want something hearty yet unfussy.
What Do They Taste Like?
Imagine juicy, golden-brown sausages coated in a sticky glaze that’s both sweet and tangy. The onions soften and caramelize in the oven, soaking up all that maple-mustard goodness. Every bite is savory with just enough sweetness to keep you coming back for more. It’s comfort food that feels special without being fussy.
Benefits of This Recipe
A crowd-pleaser that appeals to kids and adults alike.
Budget-friendly and uses pantry staples.
Works for meal prep—leftovers reheat beautifully.
Naturally adaptable for low-carb or vegetarian diets.
Ingredients
8 pork or beef sausages (or chicken/vegetarian alternatives)
¼ cup pure maple syrup
2 tbsp Dijon mustard
1 tbsp whole-grain mustard
1 large onion, thinly sliced
1 tbsp olive oil
Salt and black pepper, to taste
Kitchen Tools You’ll Need
Baking dish or foil pan
Sharp knife & cutting board
Mixing bowl & whisk
Tongs or spatula
Ingredient Additions & Substitutions
For spice lovers: Add ½–1 tsp crushed red pepper flakes.
For smoky depth: Try smoked paprika or use smoked sausages.
For variety: Swap Dijon for honey mustard, or add a splash of balsamic vinegar.
Vegetarian swap: Use plant-based sausages (soy, seitan, or lentil-based work beautifully).
How to Make Oven-Baked Maple Mustard Sausages
How to Make Oven-Baked Maple Mustard Sausages
Preheat your oven to 400°F (200°C).
Mix the glaze: Whisk maple syrup, Dijon, and whole-grain mustard until smooth.
Assemble the dish: Place sausages in your baking dish, scatter onions around them, drizzle with olive oil.
Add flavor: Pour maple-mustard glaze evenly over sausages, season with salt and pepper.
Bake for 25–30 minutes, turning sausages halfway through, until golden and cooked through.
Rest & serve: Let sausages sit for a few minutes before plating.
What to Serve with Maple Mustard Sausages
Creamy mashed potatoes
Roasted root vegetables (carrots, parsnips, sweet potatoes)
Steamed green beans or broccoli
A crisp side salad with vinaigrette
Warm crusty bread to soak up the sauce
Pair with apple cider or a light beer
Tips for Perfect Sausages
Use high-quality sausages for the best flavor.
Line your pan with foil for easy cleanup.
Turn sausages halfway through baking for even browning.
Double the glaze if you like things extra saucy!
Storage Instructions
Refrigerate: Store leftovers in an airtight container up to 3 days.
Freeze: Cooked sausages freeze well for up to 2 months.
Reheat: Warm in a skillet or oven (not microwave, to avoid rubbery texture).
Frequently Asked Questions
Can I make this ahead of time?
Yes! Assemble the dish, cover, and refrigerate up to 24 hours before baking.
What if I don’t have maple syrup?
Honey or brown sugar makes a lovely substitute, though the flavor will be slightly different.
Can I use chicken sausages?
Absolutely—they work just as well, though cooking time may be slightly shorter.
Is this recipe low-carb?
Yes! Just serve with low-carb sides like cauliflower mash or sautéed greens.
Nutritional Information (per serving, approx.)
Calories: 390
Protein: 18g
Carbohydrates: 15g
Fat: 28g
Fiber: 1g
Sugar: 9g
(Values will vary depending on sausage type.)
Final Thoughts
This oven-baked maple mustard sausage recipe proves that comfort food doesn’t have to be complicated. Just a few pantry staples transform everyday sausages into something truly special—anything but boring!! I’m kicking myself for not having tried this sooner, and I promise it’ll become one of those “on repeat” recipes in your home too
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