After 70 years, this common mistake ruins your circulation

 

Mistakes that ruin traffic after 70 years

1. Sitting or lying in bed for extended periods.
   Physical inactivity reduces blood flow, especially in the legs. This can lead to swelling, varicose veins, and, in more severe cases, deep vein thrombosis.

2. Lack of fluid intake.
   Many older people are less thirsty, but that doesn’t mean they need less water. Dehydration causes the blood to thicken, making circulation difficult and increasing the risk of blood clots.

3. Wearing clothes that are too tight.
   Pants, stockings, or belts that are too tight can compress the veins, especially in the legs and abdominal area, thus reducing blood flow.

4. High blood pressure

is quiet but destructive. If left unchecked, it can damage blood vessels and severely impact the circulatory system.

• Lack of adequate
  antioxidants A diet low in fruits, vegetables, and healthy fats can promote inflammation and arteriosclerosis.

• Do not move your feet or legs while sitting.
  Even when sitting, it is important to make small circular movements with your feet or stretch your legs to activate blood circulation.

Signs that your circulation is impaired

• Tingling or numbness in the hands and feet

• Swelling of the ankles or legs

• Frequently cold hands or feet

• Nighttime cramps

• Fatigue without any apparent cause

• Wounds that need time to heal

If you pay attention to these symptoms, you can take action in time.

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