1. The role of the urinary system in sexual relations
The urinary system’s function is to eliminate liquid waste from the body and maintain proper chemical balance. However, during sexual intercourse, especially in women, the urethra (the tube through which urine exits the body) can be exposed to bacteria from the skin, genitals, or even the anal area.
Something similar happens in men, although less frequently due to the length of the male urethra. Even so, during sexual intercourse, microorganisms can enter the urethra and temporarily reside there. When urination doesn’t occur afterward, these bacteria have the perfect opportunity to multiply and cause urinary tract infections or inflammation.
2. Postcoital cystitis: a common consequence of not urinating after
One of the most frequent problems, especially in women, is postcoital cystitis. This urinary tract infection occurs when bacteria—usually Escherichia coli—reach the bladder and cause inflammation. Symptoms typically appear hours after sexual intercourse: burning during urination, a constant urge to urinate, lower abdominal pain, and, in some cases, fever.
Although not all women experience it, it’s a fairly common condition. That’s why specialists recommend emptying the bladder after sex, as doing so flushes out any bacteria that may have tried to enter through the urethra, greatly reducing the chances of infection.
3. A habit that naturally cleanses the urinary tract
Urinating after sex acts as a kind of internal cleansing. Urine acts as a natural flush that expels bacteria and microorganisms before they can adhere to the walls of the urethra or reach the bladder. In other words, it’s like rinsing the system from the inside.
And it’s not just about eliminating bacteria: it also helps relieve the pressure that remains in the bladder after sexual intercourse and maintain a healthy pH balance in the intimate area, which is essential to avoid subsequent irritations and discomfort.
4. The importance of hygiene before and after sex
While urinating afterward is essential, it’s not the only thing that matters. Hygiene before intercourse also plays a key role. Washing the genitals with mild soap and water before and after sex helps reduce the presence of microorganisms and maintain a healthy vaginal flora, or natural bacterial balance.
In the case of women, it is advisable to avoid vaginal douches or soaps with strong fragrances, as these disrupt the natural balance and can cause irritation. In men, proper cleaning of the glans and foreskin area (when uncircumcised) is also essential.
5. What happens if you don’t urinate after sex
Ignoring this step may seem harmless at first, but over time it can lead to recurring problems. When bacteria manage to settle in the urethra or bladder, they begin to multiply. The result: frequent infections, discomfort when urinating, and in more serious cases, kidney infections.
Some men and women also report a burning or itching sensation, which is often an early sign of irritation or infection. Therefore, prevention is key, and a simple step like using the restroom after intercourse is often the best approach.
6. The difference between men and women on this issue
Women have a shorter urethra (around 4 cm), which makes it easier for bacteria to enter the urinary system. In men, the urethra is longer (approximately 20 cm), so urinary tract infections are less common, although not impossible.
This explains why recommendations about urinating after sex are especially directed at women, although men also benefit from doing so, especially if they have had unprotected or prolonged sex, where the accumulation of bacteria can be greater.
7. Other benefits of urinating after sex
In addition to preventing infections, urinating after sex also helps to:
To relieve possible discomfort or pelvic pressure.
Promote relaxation of the body after the act.
Remove any traces of lubricants or condoms.
Maintain a general feeling of cleanliness.
Some people even notice that this habit improves their overall well-being after sex, as it prevents that mild discomfort that sometimes appears for no apparent reason.
8. How to create the habit
Making it a habit is very simple. You don’t need to do it immediately afterward, but within the first 10 or 15 minutes. Drinking a little water before or after urination also helps stimulate urination and makes the process easier.
If you find it difficult to urinate afterward, you can try relaxing, taking deep breaths, or having a warm shower. In a few minutes, your body will respond naturally.
9. When to see a doctor
If, despite following this habit, you experience burning, discomfort, fever, or pain in your lower abdomen, don’t ignore it. You may have a urinary tract infection that requires treatment. Do not self-medicate: antibiotics must be prescribed according to the exact type of bacteria and the severity of the case.
A medical check-up can rule out complications and also offer personalized recommendations for your case.
In conclusion, urinating after sex is a simple yet powerful practice for maintaining intimate health. It takes no more than a couple of minutes and can save you days of discomfort and unnecessary treatments. It’s a natural way to protect your body and maintain your well-being without complications.
Taking care of yourself involves more than just external hygiene; it also means understanding how your body works and what it needs after each activity. So next time, remember this advice: a simple step can make the difference between well-being and an easily avoidable discomfort.
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