A Natural Recipe to Soothe Joint Pain
The recipe we offer you today combines elements with anti-inflammatory and antioxidant properties, providing natural and effective relief for joints.
It includes rosemary, known for its beneficial effects on pain and inflammation; ginger, a powerful anti-inflammatory; lemon, rich in vitamin C essential for joint health; and cinnamon, which not only adds a pleasant flavor but also offers anti-inflammatory benefits.
Together, these ingredients form a potent drink that can help improve mobility and reduce joint pain.
Ingredients:
3 sprigs of rosemary,
a thumb-sized piece of ginger,
2 lemon slices
, 1 cinnamon stick,
1 liter of water,
1 teaspoon of honey (optional).
Preparation:
Rinse the rosemary and separate the leaves.
Slice the ginger and lemon.
Place all the ingredients in a saucepan and cover.
Once boiling, reduce the heat and simmer gently for 10 minutes.
Then, remove from the heat and let it steep for another 10 minutes.
You can add a teaspoon of honey to sweeten the drink.
It is recommended to drink 150 to 200 ml of this preparation in the morning and evening. This natural drink is not only delicious but is also believed to offer numerous health benefits, particularly improving mobility and reducing inflammation.
Slice the ginger and lemon.
Place all the ingredients in a saucepan and cover.
Once boiling, reduce the heat and simmer gently for 10 minutes.
Then, remove from the heat and let it steep for another 10 minutes.
You can add a teaspoon of honey to sweeten the drink.
It is recommended to drink 150 to 200 ml of this preparation in the morning and evening. This natural drink is not only delicious but is also believed to offer numerous health benefits, particularly improving mobility and reducing inflammation.
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