The juice that eliminates anemia, improves eyesight and cleanses fatty liver

 

Looking for a simple, delicious, and refreshing health ritual? There's a homemade juice recipe that takes less than 5 minutes to prepare, with just three ingredients readily available in any French kitchen. The result: a colorful, energizing drink naturally rich in vitamins. Perfect for starting your day off right!

Why this juice has become a must-have

In the hectic pace of daily life, we all look for simple ways to take care of ourselves. This juice combines three well-known allies prized for their nutritional richness:  beetroot , carrot, and green apple. Together, they create a smooth, slightly sweet, and invigorating drink that supports the body and gives us  a real energy boost .

• Red beetroot  is prized for its intense colour and natural richness in minerals.
• Carrots , on the other hand, are full of beta-carotene and antioxidants.
• As for  the green apple , it brings a tangy touch, freshness and fiber.

The perfect trio for a balanced, light and tasty juice.

The step-by-step recipe

Ingredients :

• 1 red beetroot  (peeled and cut into pieces)
• 1 carrot  (grated or cut into pieces)
• 1 green apple  (unpeeled, diced)
  400 ml of water
• Optional: 1 teaspoon of honey  for a sweet touch

Preparation :

1. Place the beetroot, carrot and apple in a  blender .
2. Add the water.
3. Blend until you obtain a smooth texture.
4. Filter if you prefer a clearer juice.
5. Serve chilled, with a few ice cubes.

Gourmet tip:  add a squeeze of lemon juice for even more freshness.

How to integrate it into your routine

This juice is best enjoyed on an empty stomach in the morning to start the day off right. A short 7-day course can provide  a real feeling of lightness and vitality . But there's nothing stopping you from occasionally including it in your meals, as a vitamin-packed snack or a light drink after a heavy meal.

The benefits felt

While it won't work miracles, this juice can become a helpful daily ally.  Many people report increased energy, improved digestion, and a brighter complexion  after incorporating it into their routine.

• Natural energy  : thanks to its vitamins and minerals.
• Digestive support  : thanks to the fibers from apple and beetroot.
• Radiance and vitality  : thanks to the antioxidants in carrots and beets.
• Hydration  : a thirst-quenching drink that is a great alternative to sodas.

A simple, natural and economical ritual

What's great about this recipe is that it doesn't require any exotic or complicated ingredients.  Everything can be found at the market or in the refrigerator , and the juice is ready in just a few minutes.  No need for fancy equipment: a simple blender or food processor is all you need.

And above all, unlike some industrial supplements or drinks, here we know exactly what we are drinking:  fresh, natural, homemade products .

A simple gesture, three ingredients, and a good dose of vitality: what if this juice became your new morning wellness ritual?