Excellent topic for a practical health post! 🌙💤
The nocturnal calambres on the stones are very common and they can destroy the person with pain.
📌 Most frequent causes:
Dehydration.
Mineral deficiency (potasio, magnesium, calcium).
It’s a lot of time to wait or feel without moving.
Ejercicio intenseo sin estiramiento posterior.
Poor circulation or nerve compression.
In some cases, medication effects or chronic confinements occur.
✅ How to avoid them:
Baby has enough water during the day.
Include rich foods in potassium and magnesium (platano, aguacate, dried fruits, espinaca).
Estira las piernas before you sleep.
Avoid sleeping with the pies in point (use an almohada debajo).
Hazardous journeys or moving experiences if not much longer.
⚠️ Consult the doctor if the calambres are very frequent, because they are accompanied by hinchazón, it may be a sign of a circulation problem (such as thrombosis).
¿Who do you prepare in post format viral style “ver more” for Facebook with initial message and easy advice at the end?
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