From the age of 65, how often should we take care of ourselves (and if excess washing can be harmful to health)?

 

From this point on, it is important to reflect on common actions. One of the most painless, like ducharse, it could be atrofiando tu piel sin darte cuenta. ¿Qué pasaría si te diremos que después de los 65 no deberías ducharte all the days? ¿Lo crees? An incredible suggestion, but evaluated by experts.

Why does the skin change with the edad?

A heart that crece, a skin that is refined.

With this, our natural stone properties are exposed. The weakening of collagen, elastin and oil, elements that maintain our skin firm, flexible and protected, weaken the skin barrier.

Touch the skin bar like a horse’s shield: over the years, this shield is seen more delicately and delicately. Furthermore, external aggressions such as contamination, cold, chemical products, etc., are not easily avoided. This is an extremely frequent occurrence and is an unlikely aggravating factor.

Demasiadas duchas, resecan mucho la piel.

Hot water and jabón: How to prepare dark skin
Ducharse is a light, revitalizing, and formal experience. However, if the water is too hot and the products are too hard, we will eliminate them as much as possible: we also damage the natural protective film of the skin.

In people over 65 years old, this provokes infection, pulls, pecks and includes high infections. In addition, the excessively frequent load desequilibrates the skin’s microbiome, the invisible flora that helps combat microbiota.

The ideal frequency: 2 or 3 showers per week

¡Menos es más!
Experts have discovered that, for mature skin, they are best limited to 2 or 3 hours per week. It is sufficient to maintain cleanliness and protect the natural hydration of the skin.

This method, applied in the medical field, is an idea that can be used for fragile skin. Try to maintain a good hygiene without damaging the epidermis, in a similar way to how we prefer to maintain a regular toilet while washing a daily routine.

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read more on the next pageThe right actions in the shower
Selecting the right products makes all the difference

When showering, follow these suggestions:

Moderate temperature, never hot.
Use gentle, enriched soaps or soap-free shower gels specially formulated for sensitive skin.
Short showers, about 5 minutes.
Pat dry, don’t rub.
And, above all, moisturize your skin after every shower. A good nourishing cream helps nourish the protective barrier that water destroys.
In conclusion: taking care of your skin also means taking care of yourself.
At any age, but even more so after 65, our skin needs hydration, care, and protection. Adjusting your hygiene routine doesn’t mean giving up on hygiene; on the contrary, it means understanding your body and preparing it for what it really needs.