7 fibromyalgia symptoms you shouldn’t ignore.
Fibromyalgia is a chronic condition that causes widespread pain and fatigue, but its symptoms can vary from person to person. Here are the 7 most common:
Constant muscle pain throughout the body.
Extreme fatigue, even after rest.
Sleep disturbances or unrefreshing sleep.
Cognitive difficulties (known as “fibromyalgia fog”).
Frequent headaches.
Tingling in the hands or feet.
Sensitivity to cold, heat, or pressure.
If you experience these symptoms, consult a doctor.
unexpressed
FIBROMYALGIA: The disease of unexpressed emotions
If our goal is to increase levels of neurotransmitters such as serotonin and melatonin, there are less invasive alternatives, such as dietary changes, which constitute a first therapeutic approach.
To increase neurotransmitter levels, I recommend eating foods rich in tryptophan, such as beans, as they have the ability to stimulate the production of these important chemical messengers.
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