7 Natural Remedies to Beat Constipation Fast
Constipation can be uncomfortable and frustrating. Here are 7 natural remedies to help you find relief:
1. Fig Trick
Soak 2-3 dried figs in water overnight and eat them in the morning. Figs are high in fiber, which can help soften stool and promote bowel movements.
2. Pramukh Prashan (Triphala)
Triphala is an Ayurvedic remedy that can help regulate bowel movements and soften stool. Take 1-2 teaspoons of triphala powder with warm water before bed.
3. Aloe Vera Juice
Aloe vera has anti-inflammatory properties that can help soothe the digestive tract and promote bowel movements. Drink 1/2 cup of aloe vera juice on an empty stomach.
4. Coconut Oil
Coconut oil has medium-chain triglycerides (MCTs) that can help lubricate the stool and promote bowel movements. Take 1-2 tablespoons of coconut oil daily.
5. Psyllium Husk
Psyllium husk is a natural fiber supplement that can help soften stool and promote bowel movements. Mix 1-2 tablespoons of psyllium husk with water and drink before bed.
6. Warm Water and Lemon
Drink a glass of warm water with lemon juice on an empty stomach to help stimulate bowel movements.
7. Exercise
Regular physical activity can help stimulate bowel movements and improve digestion. Aim for at least 30 minutes of moderate exercise daily.
Tips for Preventing Constipation
– Eat a high-fiber diet with fruits, vegetables, and whole grains.
– Stay hydrated by drinking plenty of water.
– Respond to nature’s call and don’t delay bowel movements.
– Manage stress with relaxation techniques like meditation or deep breathing.
Consult a healthcare professional if constipation persists or is accompanied by other symptoms like abdominal pain or blood in stool
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