Hypothyroidism is a condition that affects millions of people worldwide, often undiagnosed. The thyroid, a gland located in the neck, plays a crucial role in the functioning of the body. When physical activity decreases, various symptoms can appear that impact well-being and quality of life.
If you’re experiencing changes in your body and well-being, it’s important to know the most common symptoms of this condition. Below, we list 10 symptoms of hypothyroidism that deserve attention:
1. Extreme Fatigue
: Constant, unexplained fatigue can be one of the first signs of hypothyroidism. If you still feel exhausted even after a good night’s sleep, it could be a sign that your thyroid isn’t functioning properly.
2. Unexplained weight gain
Your metabolism slows, making it difficult to burn calories and promoting weight gain, even without changes to your diet or exercise routine.
3. Dry skin and brittle hair
Reduced thyroid hormone production can affect the health of the skin, making it dry and inelastic and making the hair weak and brittle.
4. Constantly feeling cold.
The thyroid regulates body temperature. When hormone levels are low, it’s normal to feel excessively cold, even in warm environments.
5. Depression and mood swings
Thyroid hormones directly affect emotional well-being. Hypothyroidism can cause symptoms such as depression, anxiety, and irritability.
6. Difficulty concentrating and memory lapses.
The infamous “brain fog” can be a symptom of hypothyroidism, impairing memory and the ability to concentrate on daily tasks.
7. Persistent constipation.
Digestion is also affected, slowing bowel movements and leading to chronic constipation.
8. Muscle weakness and joint pain.
A thyroid hormone deficiency can cause muscle weakness and joint pain, reducing the desire to exercise.
9. Excessive hair loss.
In addition to making hair brittle, hypothyroidism can cause accelerated hair loss.
10. Decreased heart rate.
If you notice a slow heart rate, it could be a sign of reduced thyroid function.
Signs and symptoms of hypothyroidism
The main symptoms include extreme tiredness, dry skin, constipation, hair loss, weight gain, sensitivity to cold, depression, and difficulty concentrating.
Early signs of hypothyroidism
The first symptoms are usually fatigue, dry skin, weight gain, and sensitivity to cold. Over time, other signs may appear, such as hair loss and mood swings.
How to get rid of hypothyroidism?
Treatment usually involves hormone replacement therapy with levothyroxine, a drug that replaces hormones that the thyroid does not produce properly.
Foods to avoid for people with hypothyroidism
It is recommended to avoid foods high in sugar, refined grains, broccoli, cauliflower, turnips and processed foods, as they can interfere with thyroid function.
What helps the thyroid return to normal?
In some cases, the thyroid can regain normal function, especially if the problem is caused by iodine deficiency. However, in most cases, hypothyroidism is permanent and requires ongoing treatment.
If you suspect hypothyroidism, consult an endocrinologist for an accurate diagnosis and appropriate treatment plan.
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