The meaning of the two dimples in the lower back

 

You may have already noticed those two small, symmetrical dimples just above the buttocks, either on yourself or someone else. Discreet yet intriguing, they catch the eye, spark curiosity… and have an almost mythical name: Venus dimples. But what do they really reveal? Are they linked to health, genetics, or simply good physical condition? Spoiler alert: the answer might surprise you…
Venus’s dimples: a small detail… sculpted by nature
You might think that these little hunger pangs are the result of hours spent doing sports, but think again: their secret is much deeper (and more natural) than it seems.
Venus dimples form due to a specific attachment between the skin and the pelvic bone, more precisely at an anatomical point called the posterior superior iliac spine (yes, that’s right). In short, genetics determines whether you’ll have them or not. If one of your parents has them, you have a good chance of having them too.

They are more noticeable in people with a slim or toned physique, because the skin is less “hidden” by fat. But let’s be clear: you can’t “create” these dimples if they aren’t already there, no matter how many squats or plank exercises you do.

Apollo is not to be outdone: men also have their dimples

And no, these little indentations aren’t just for women. Men sometimes refer to them as ” Apollo holes .” A flattering reference to the god of beauty and physical prowess… no less!
Just as in women, these male dimples are perceived as a sign of physical harmony and vitality. In some sporting circles or on social media, they even symbolize a healthy lifestyle . But again, there’s no need to chase after them at all costs: they are neither a standard nor a prerequisite for feeling good about yourself.

Can they be made to appear with practice?
This is a common question, and the answer is simple: no. These dimples don’t depend on muscles, but on your bone structure. If they aren’t there, nothing will make them appear.

However, by adopting a balanced lifestyle – healthy eating, regular physical activity, and restful sleep – they may become more visible in those who are already predisposed to them. A bit like stars in the sky: they’re there, but you see them better when the air is clear.

Beauty, vitality… and a touch of mythBeauty, vitality… and a touch of myth

Since antiquity, these discreet hollows have been a subject of discussion. They can be found in works of art, sculptures, representations of deities… As if nature had wanted to emphasize, through a small detail, the harmony of a body.

Some popular beliefs even attribute to them virtues related to vitality or blood circulation in the pelvic region. Nothing is scientifically proven, but the idea is appealing. After all, isn’t it often in these small details that the magic of the human body lies ?

What if true beauty was about loving what you have?
The key takeaway? Venus dimples are neither a goal to achieve nor proof of perfection. They are simply a natural variation, like eye color or nose shape.

And it is precisely this diversity that makes each body unique. Dimples or not, what matters is taking care of yourself, feeling good in your body, and learning to love those little details that make all the difference.