Equilibrio is one of the most important functions of the human body, it allows us to travel, move and maintain safety in our daily life. With the passage of years, it is common that adult adults experience a major difficulty in maintaining stables, which increases the risk of caídas.
Sin embargo, in many cases we do not deal solely with the issue, except with common errors that debilitate the body and affect stability. The good notice is that it can be warned if it is recognized at the appropriate time.
Continuing, discover the 5 most common errors that cause loss of balance in adult adults and how to avoid losing them.
1. Prolonged sedentary life
Not much time is felt or with little physical activity causing loss of muscular strength and stiffness in the joints. The core muscles and core area (abdomen and lower back) are essential for maintaining balance.
What to do:
Caminar al menos 20 to 30 minutes al day.
Realize sweet feeling exercises.
Include activities like yoga or tai chi, recommended to improve coordination.
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