Ingredients
- 1 cup (250 ml) extra virgin olive oil (cold-pressed)
- 10 drops pure black seed oil (Nigella sativa)
- 5 drops pure lavender essential oil
- 1 tsp grated ginger or 3 drops ginger essential oil
- 1 tsp turmeric powder or 3 drops turmeric essential oil
- Optional: 3 drops peppermint essential oil (for added relaxation and craving control)
⚠️ Important: Always use therapeutic-grade essential oils safe for internal or topical use. Consult a healthcare provider before ingesting oils.
Instructions
- Mix the Oils: In a small glass bottle or jar, combine olive oil, black seed oil, and all essential oils.
- Shake Well: Secure the lid and shake gently to combine. Store in a cool, dark place.
- For Internal Use (only if oils are safe and approved by your healthcare provider):
- Take 1 teaspoon of the oil blend once daily before breakfast.
- You can mix it into warm water or herbal tea.
- For External Use:
- Massage a small amount into joints (for arthritis or rheumatism) twice daily.
- Apply a drop to wrists or chest to help ease anxiety.
- To Curb Cravings:
- Inhale the scent directly from the bottle when cravings arise.
- Dab a drop behind the ears or under the nose for aromatic relief.
Benefits Overview:
✅ Olive Oil: Anti-inflammatory, supports heart and joint health
✅ Black Seed Oil: Detoxifies, supports immune and joint function
✅ Lavender Oil: Calms anxiety and supports emotional balance
✅ Ginger & Turmeric: Fight inflammation, support digestion, reduce uric acid buildup
✅ Peppermint Oil: May reduce cravings and uplift mood
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