See where you’re accumulating fat and we’ll tell you how to fix it.

 

Identify your body fat distribution type and learn how to control it

Obesity is a complex problem with varied causes, and there is no one-size-fits-all solution. Understanding where your body stores fat can help you choose the right weight management strategy.

Main types of fat distribution

Research shows that there are different types of fat accumulation that require personalized treatment. A study of 4,000 obese adults categorized them into six main types:

1. Healthy young women   – overweight but with minimal health complications (e.g., type 2 diabetes).

2. People who drink a lot of alcohol   are similar to the first group, but with higher alcohol consumption.

3. Middle-aged people suffering from anxiety and depression   – most often women in their fifties who also have mental health problems.

4. Older, wealthy, healthy people   – despite being obese, they are healthy, but often suffer from high blood pressure and higher alcohol consumption.

5. Adults with physical illnesses but good mental health   – have chronic illnesses (e.g., osteoarthritis) but feel mentally well.

6. People in poor general health   – often facing financial difficulties and suffering from multiple chronic illnesses.

This classification highlights the need for personalized weight control strategies.

Fat distribution: android and gynoid type

• Android type (apple-shaped):   More common in men, fat accumulates mainly around the abdomen.

• Gynoid (pear-shaped) type:   More common in women, fat is stored around the hips and thighs.

Types of obesity and how to control them

1. Upper body (android type)

   • Cause:   Excessive calorie intake and lack of exercise.

   • Solution:   Limit your sugar intake and exercise for at least 30 minutes a day. Consult a doctor.

2. Abdominal obesity (android type)

   • Cause:   stress, anxiety or depression.

   • Solution:   Manage your mental health through relaxation and regular physical activity. Consult a professional if necessary.

3. Lower body (gynoid type)

   • Cause:   More common in women due to hormonal factors.

   • Solution:   Include lower-body and cardio exercises. Professional support is sometimes necessary.

4. Abdominal bloating (android type)

   • Cause:   Excessive alcohol consumption or respiratory problems.

   • Solution:   Cut down on alcohol and practice breathing exercises.

5. Lower body with swelling down to the lower legs (gynoid type)

   • Cause:   Common in pregnant women, causing swelling.

   • Solution:   Water aerobics and leg lifts reduce discomfort.

6. Large, prominent belly with fat on the back (android type)

• Cause:   Sedentary lifestyle and unstable blood sugar levels.

• Solution:   Move more and stabilize your blood sugar with small, frequent meals.

Why is it important to know your obesity type?

Identifying the type and causes of fat accumulation will help you develop a personalized weight loss strategy. Focusing on key factors—nutrition, lifestyle, and mental health—will help you achieve better and lasting results.

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.