Refreshing Cucumber Lemon Detox Water Recipe

 

This cucumber lemon detox water is a simple yet powerful drink that helps keep you hydrated, refreshed, and energized throughout the day. Made with fresh cucumber slices, lemon, and water, this natural recipe supports digestion, boosts immunity, and promotes healthy skin. It’s an easy-to-make beverage that can be enjoyed any time of the day, whether you’re looking to cool down in summer or kickstart your morning with a refreshing drink.

Ingredients

• 2 medium cucumbers, thinly sliced
• 1 large lemon, thinly sliced
• 4 glasses of cold water (about 1 liter)
• 6–8 fresh mint leaves (optional for added freshness)
• Ice cubes as needed

Instructions

1. Wash the cucumber and lemon thoroughly before slicing them into thin rounds.
2. Add the cucumber slices, lemon slices, and mint leaves into a large jug or pitcher.
3. Pour in 4 glasses of cold water, stir gently, and let it infuse in the refrigerator for at least 1–2 hours before serving chilled with ice cubes.

Servings

This recipe makes about 4 servings.

Nutritional Info (per serving, approx.)

• Calories: 10–12 kcal
• Carbohydrates: 3 g
• Protein: 0 g
• Fat: 0 g
• Vitamin C: 15% of daily value
• Hydration: Excellent

Notes

Use fresh, firm cucumbers and ripe lemons for the best flavor. Allowing the water to infuse for longer enhances the taste and nutrient extraction. If preferred, you can refill the pitcher with water once or twice before replacing the ingredients.

Tips

1. For extra flavor, add a pinch of Himalayan salt to balance electrolytes.
2. Slice the cucumber and lemon thinly to release more juice and nutrients.
3. Always store infused water in the refrigerator to keep it fresh and safe to drink.
4. Drink within 24 hours for the best taste and maximum health benefits.

Health Benefits

Cucumber lemon water is rich in antioxidants and Vitamin C, helping to strengthen immunity and fight free radicals. The cucumber adds hydration and promotes skin health while lemon aids digestion, balances pH levels, and supports weight management. Drinking this water regularly may reduce bloating, improve detoxification, and keep your body refreshed without added sugars or artificial flavors. It’s a perfect alternative to sugary beverages and a great way to increase your daily water intake naturally.

Q & A

Q: Can I drink cucumber lemon water daily?
A: Yes, it’s safe to drink daily and helps keep your body hydrated and healthy.

Q: How long can I store this water?
A: For the best taste and nutrition, consume within 24 hours. After that, the lemon may turn bitter.

Q: Can I add other fruits?
A: Absolutely! Strawberries, oranges, or pineapple slices pair well with cucumber and lemon.

Q: Does this water help in weight loss?
A: While it is not a magic solution, cucumber lemon water supports digestion, reduces cravings, and keeps you full, which may indirectly help with weight management.

Q: Can I make it without mint?
A: Yes, mint is optional, but it adds an extra layer of freshness and cooling effect