Egg Diet: In Just 2 Weeks You Can Lose Up To 10 Kilos

 

Egg Diet: Lose up to 10 kg in just 2 weeks

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Each of us has our own eating habits and taboos: some give up bread to avoid extra calories, others pretend not to notice sweets. Then the holidays come and the rules of a healthy menu fly out the window – after all, sometimes the stomach deserves a break too. And once the holidays are over, we wonder how to get rid of flabby, unsightly thighs or firm up our buttocks…

We suggest you try  the egg diet  .

How it works

This diet is balanced and safe: it contains enough calories to avoid hunger. It consists of eggs, vegetables, and fruits, in sufficient quantities for an active and healthy life. This diet is without artifice: you will neither feel exhausted nor half-starved.

Key factor – water balance

The human body is made up of approximately 70% water. It is therefore  important to stay well hydrated  : at least 8 glasses (approximately 1.5 liters) of pure water per day. Often, feeling hungry is simply a sign of dehydration, especially in winter, when we prefer hot tea or coffee.

What result to expect?

By following this diet strictly, you can lose up to  10 kg in two weeks  . If you already have a healthy diet and your intestines are not congested, weight loss may be less.

General rules (applicable as always)

• Total ban on soft drinks, packaged sweetened juices and alcohol.

• No sugar, no salty “bombs” (salted nuts, pickles).

• Forget prepared meals and fast food.

Menu – week 1

(tables are two-column; on a narrow screen, you scroll vertically)

Day	Place
Monday	Breakfast:  2 hard-boiled eggs + 1 citrus fruit. Lunch:  2 thin slices of buckwheat bread (or buckwheat rolls) + fruit. Dinner:  Chicken/turkey fillet + large salad, dressed with olive oil and lemon.
Tuesday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Chicken salad and green vegetables. Dinner:  2 eggs + salad + steamed vegetables.
Wednesday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Low-fat cheese (tofu/ricotta/cheese) + 1 tomato + 1 slice of buckwheat bread. Dinner:  Chicken + large salad.
THURSDAY	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Fruit of your choice. Dinner:  Chicken + large salad.
Friday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  2 raw, poached, or boiled eggs + steamed vegetables. Dinner:  Grilled lean white fish + large salad.
SATURDAY	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Fruit. Dinner:  Chicken/turkey + large salad.
Sunday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Chicken/turkey + cooked vegetables + tomato salad. Dinner:  Cooked vegetables only.

Menu – week 2

Day	Place
Monday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  chicken/turkey + large salad. Dinner:  2 eggs + green salad (arugula, celery, greens) + 1 orange.
Tuesday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  2 eggs + steamed vegetables (with a drizzle of olive oil). Dinner:  Grilled lean fish + large salad.
Wednesday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  chicken/turkey + large salad. Dinner:  2 eggs + salad + orange.
THURSDAY	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  2 eggs + low-fat cheese + cooked vegetables. Dinner:  Chicken + large salad.
Friday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  salad with grilled salmon. Dinner:  2 eggs + large salad.
SATURDAY	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  chicken/turkey + large salad. Dinner:  fruit of your choice.
Sunday	Breakfast:  2 eggs + 1 citrus fruit. Lunch:  Boiled chicken/turkey + vegetables. Dinner:  Boiled chicken/turkey + vegetables.

How to get out of the diet

Once the 14 days are up,  gradually add back the remaining products  – don’t empty the fridge in one day.

Movement

Add 30 minutes of stretching, brisk walking, or other moderate activity each day for best results.

Have you ever tried a similar diet? What results did you get? Share!

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.