Are these calambres seguido en tus extremidades? Seguramente à tu cuerpo le hace falta potasio.
Potassium is a mineral that our core requires to work well. Helping the muscles and nerves to communicate, also helps the dry cells to be expelled and allow the nutrients to flow into the cells.
If you maintain a potassium diet, you will counteract some of the harmful effects of sodium on blood pressure.
The low potassium level appears when the body is exposed to much urination or gastrointestinal potassium.
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Potassium has two functions in our body:
As an electrolyte, it conducts electricity and is important for contracting skeletal muscle, smooth muscle, heart function, and the digestive tract.
As a mineral, it is important for liver function.
potassium
Symptoms of potassium deficiency in our body:
Muscle weakness.
Cramps in extremities
Fatigue.
Cardiac arrhythmia.
Paralysis.
It affects the digestive system, causing constipation and stomach problems.
It affects brain function, and people experience confused or lethargic thinking and confusion.
It causes fatigue, tingling and numbness.
Lack of energy.
Vomit
Diarrhea.
Excessive sweating.
Poor nutrition.
Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses.
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Foods that should be consumed according to their potasio:
Platanos, zanahorias, potatoes, oranges and toronjas, leche , aguacates, salvado, mantequilla de maní, frijoles, espinacas y col rizada, salmon, algas marinas, germen de trigo, tomatoes, uvas, moras, habas, pollo, carnes, salmón y bacalao.
Dato: The excess of potassium in the blood, occurs when the ingesta of potassium is greater than the capacity that holds the riñones to eliminate.
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